My Approach

I am trained as an Integrative counsellor and draw on a variety of different ways of working with a client, depending on their unique needs and preferences. My core approach is person-centred, which means that I follow the client's lead, but this may be informed by Gestalt, Cognitive Behavioural Therapy, CBTi for insomnia, Transactional Analysis, Mindfulness, Sand Tray and other creative interventions.

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However, for me, the most important part of therapy is the development of a non-judgemental and empathetic relationship between the client and the counsellor, and this is at the heart of my approach.

I am down-to-earth, compassionate and authentic. I have been told that I am not a 'nodder' or a 'hmmmer'.

I like to work with humour, and I might occasionally swear.

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Whether you are coming to counselling with a specific challenge or life situation, if you are feeling low, stuck or would like to get to know yourself better, I can offer you a warm and compassionate space to explore whatever you are bringing.

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For clients seeking help with insomnia, I also offer a more structured and directional approach based on a programme of CBTi, which looks at cognitive and behavioural changes that help improve sleep patterns.